core training – Your core is the muscle groups that connects your lower body to you upper body. These are usually the most underdeveloped and unbalanced muscle group because most of us do not know proper method of training this area. Just think about it, structurally you upper and lower body is only connected via your backbone; therefore these most important muscles are essential to support your back and posture. 

aerobics kick-boxing – Get your ya-ya’s out. Mixing in 10 to 20 minutes of kickboxing into your session to get your heart rate in the upper limits! 

power body – strength and proper muscle mass are important to maintain a high metabolism level that burns fat all day.

tight body – Employing proven techniques for leaning and lengthening your muscle groups for a healthy body.

pilates – Excellent core training  mixied into all workouts using proven exercises known for centuries to keep your core and entire body balance.

yoga – Modern Yoga combines many ancient techniques with modern thinking to deliver balance and control training. Balance, flexibility, concentration, and meditation are mixing into your session with these influences.

flexibility, balance, stretching and deep power – All session include developing these essential techniques and can only be described by the experience you encounter with these invigorating yet relaxing cool downs.